A SIMPLE FIRST STEP
The first step doesn't need to be a big one.
A free 30-minute online conversation where you can tell me what's going on, ask your questions, and see if working together would feel right.
CHOOSE A TIME
Book your free intro
Free Intro Meeting
30 min • Free
START WHERE YOU ARE
You do not need to arrive with the answer.
You only need somewhere to begin.
01 · Tell me what is happening
Tell me what brings you here — anxiety, panic, overthinking, sleep, a difficult relationship, parenting or family life, a transition, or simply the feeling that something needs to change.
You do not need a diagnosis or a perfectly defined goal.
02 · We make sense of it together
We look at what is happening now, what may be keeping it going, and what you would like to feel different in everyday life.
You can also ask about my approach and how I work.
03 · We consider where to begin
We consider what might be the most useful place to start and whether Respond Differently — 4 sessions or Reclaim Yourself — 8 sessions feels like the right starting point.
If another kind of support seems more appropriate, I will tell you honestly.
30 minutes · online · confidential · no preparation · no commitment
A PERSONAL NOTE
Finding the right therapist matters.
This conversation is not an assessment you need to pass. It is simply a chance to meet, ask questions and notice how it feels to talk with me.
You do not need the right words. I will guide the conversation, and you can share only what feels useful at this stage.
There is no pressure to continue afterwards. If something does not feel like the right fit, that information matters too.
— Dalia Kislor