ONLINE THERAPY FOR TEENAGERS · AGES 12–19
You don't have to know what's wrong to come and talk.
Maybe you know exactly what’s bothering you.
Maybe everything just feels like too much lately.
Or maybe you don’t really know — you just know you’re not feeling like yourself.
You can talk about school, exams, anxiety, friends, family, stress — or anything else that matters to you.
You don’t need to prepare. You don’t need the right words.
Confidential · No judgment · Online · English, Danish or French
WHAT THIS ACTUALLY IS
A conversation where you don't have to perform.
You talk. I listen, ask questions and help you work out what is making things difficult.
You can talk a lot, say very little, ask questions or take your time.
I’m not here to judge you, diagnose you or tell you how you should live your life.
Payment details will be sent by email after booking.
WHAT ABOUT MY PARENTS?
What you tell me stays between us.
It’s confidential
I do not give your parents a report of our conversations.
If I’m worried about your safety
If I believe that you or someone else may be in serious danger, I cannot keep that completely to myself.
Whenever possible, I will talk to you first, and we will decide together what needs to be shared.
If talking to a parent could help
We agree together in advance on what I can say. I do not talk about you behind your back.
THINGS YOU CAN COME WITH
It doesn't need to be “serious enough”.
If it's making your life harder, we can talk about it.
Exams &
School stress
Panic before tests, pressure, procrastinating, perfectionism or feeling like there is too much to do.
Feeling
exhausted
Too much school, too many expectations, no energy left, everything feels like too much.
Anxiety &
Overthinking
Worrying, panic, replaying conversations, not being able to switch your brain off or feeling on edge.
Family
& Home
Arguments, getting angry quickly, shutting down, rules, pressure or feeling misunderstood.
Friends &
Social stuff
Feeling left out, friendship drama, worrying what people think or not knowing where you fit.
I don’t really
know
You don’t need a clear problem. Sometimes you just know something doesn’t feel right.
YOUR PATH, YOUR PACE
Start with one session — or choose a clear 4-session plan.
Some people prefer to come once and see how it feels.
Others like knowing there is a beginning, a focus and a clear point where we stop and review.
THE 4-SESSION PLAN
4 × 50 minutes
We choose one thing you want to feel easier and work on that first.
PRICE
DKK 2,600
DKK 650 per session · Online · English, Danish or French
What the 4 sessions look like
The content and order adapt to you.
01
Work out what is actually making things hard
02
Notice what happens before things get too much
We choose one thing to focus on.
You leave knowing what we are working on and why.
Thoughts, body signals, situations or people that tend to set things off.
03
Find something that actually helps
Not generic advice. We test things that could realistically work in your life.
04
See what changed and decide what comes next
Keep using what helps. Stop if you’re done. Add two sessions if there is something useful left to work on.
FOR PARENTS & CAREGIVERS
Close enough to support. Far enough to let therapy work.
Parents can make the first contact.
After that, your teenager needs a private space where they can speak freely and build trust.
For 18- and 19-year-olds, any parent involvement is discussed and agreed with the young person.
No one is labelled as
“the problem”
01
You tell me what you have noticed
An initial parent conversation can give useful context and space for your concerns.
02
Your teenager gets their own space
We focus first on trust, safety and what matters to them.
03
We agree one useful way to stay connected
A check-in focuses on what you can do at home, not on private session details.
A FEW HONEST ANSWERS
You might be wondering...
You don't need to be certain.
You can start with one question.
There is no perfect moment to begin and no need to have the right words.
You can write to me yourself, or a parent can make the first contact.
50 minutes · DKK 700 · Online
kislor.therapy@gmail.com - +45 60 54 49 40