ONLINE THERAPY · TWO PATHWAYS
Two structured pathways. One shared foundation.
People come to therapy through different doors.
The work is offered in two structured formats. Single sessions are also possible.
Respond Differently offers four sessions centred on how you respond when something familiar takes over.
Reclaim Yourself offers eight sessions centred on developing a steadier relationship with yourself.
The number of sessions does not reflect how serious or complex what you are going through is. It reflects what you want the work to support and where you would like to begin.
Both pathways can support anxiety, stress, overthinking or rumination, and a persistent sense of being on alert.
04
RESPOND DIFFERENTLY
4 x 60-minute sessions
When you want more choice in a familiar moment.
For one situation or trigger that keeps pulling you into the same reaction.
We identify what happens, notice the pattern sooner, and practise a response that feels more useful.
A useful starting point if:
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One recurring situation is getting in the way.
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You want a clear focus rather than open-ended work.
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Four sessions feels manageable right now.
What we work towards
More space between the trigger and what you do next.
DKK 3,000 · 750/session · €285
You will receive your payment details after booking.
08
RECLAIM YOURSELF
8 × 60-minute sessions
When you want a steadier relationship with yourself.
For recurring reactions or situations that show up across different parts of your life.
We have more time to notice what keeps repeating, understand what sits underneath it, and support changes that can hold outside therapy.
A useful starting point if:
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The same difficulties keep appearing in different situations.
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You want more room than one specific focus allows.
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Eight sessions feels like the right amount of continuity.
What we work towards
A clearer sense of what you need, how you want to respond, and how to stay on your own side when familiar pressure returns.
DKK 5,600 · 700/session · €535
You will receive your payment details after booking.
Living outside Denmark?
Book your free intro first and I will send you the payment details in euros.
A FLEXIBLE PLACE TO BEGIN
A single session is also possible.
One 60-minute session with a licensed psychologist can give you space to explore a specific concern without choosing a longer format.
Euro rate applies to online clients outside Denmark
Denmark rate
DKK 800
Euro rate
€ 75
You will receive your payment details after booking.
Both pathways include…
01
Your whole experience matters
We pay attention to your whole experience: thoughts, feelings, bodily signals and the protective responses that appear when something feels difficult.
02
Curiosity about protective responses
Responses such as worrying, controlling, withdrawing or trying to fix everything usually have a logic. We meet that logic with curiosity and respect, while looking for more choice and responses that fit who you are now.
03
A focus we agree and review together
We agree on a focus together, work at a pace that feels manageable and check regularly whether the work remains useful.
04
Different ways of making sense
There is room for different ways of noticing and making sense of your experience.
PLACES YOU MAY BE STARTING FROM
Different doors into the same work.
Parenting, International Life and Teenagers are three contexts in which the difficulty may become especially visible.
PARENTING
Parenting can bring strong emotions and automatic responses close to the surface.
Therapy can offer space to explore what happens in you and between you and your child, with attention to presence, choice, boundaries and repair.
INTERNATIONAL LIFE
Living across languages, cultures or countries can affect belonging, identity, confidence and relationships.
Therapy gives us space to explore what this context is stirring, what has become harder to trust, and what helps you make choices that feel more grounded and more your own.
TEENAGERS
Teenagers have their own 50-minute format and a focused 4-session plan, with space for anxiety, school pressure, friendships, family conflict or simply feeling overwhelmed.
A STEADY SPACE, AT YOUR PACE
The relationship matters.
A steady, non-judgmental relationship gives us room to notice what happens without forcing the pace.
You can speak, pause, question, change direction or say when something does not fit.
Being met with care can support a different way of relating to yourself, during sessions and beyond them.
A safe enough relationship can become a place to practise staying with yourself.
THE FIRST STEP IS A CONVERSATION
You don’t need to choose yet.
Bring what is happening.
Choosing a pathway can wait.
In the free introductory conversation, we can talk about what you would like help with and what kind of beginning might feel most useful.
From there, we can decide whether a single session, Respond Differently or Reclaim Yourself would be the most useful place to begin.