FOUR PHASES · EIGHT SESSIONS · TWELVE WEEKS
Respond to your child the way you meant to
A structured therapeutic programme to understand what gets triggered in difficult moments, create more space before reacting and repair after conflict.
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8 sessions · 12 weeks
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Online or Greater Copenhagen
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DKK 9,200 · or 2 payments of DKK 4,600
“I know what kind of parent I want to be. But in the difficult moments, I react before I can choose.”
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IS THIS PROGRAMME FOR YOU?
You know how you want to respond. And then the emotion rises, and something else takes over.
You shout, become controlling, give in, withdraw or rush to fix — even though you intended to respond differently.
The same struggles return around routines, screens, boundaries or distance.
Afterwards, you feel guilty — and the pressure to do better makes the next difficult moment even harder.
You have read the advice and tried the techniques, but when emotions run high, you cannot seem to access them.
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AN HONEST PROMISE
This programme will not make you permanently calm, or stop your child from pushing back.
The change is not about never reacting. It is about noticing sooner, choosing more often, and knowing how to repair.
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THE PATTERN WE WORK WITH
Not another parenting method
Advice is difficult to use when your protective reactions move faster than conscious choice.
Together, we slow the pattern down:
Situation → What it activates → Protective reaction → Your child’s response → New choice or repair
Instead of treating your reaction as proof that you are a bad parent, we approach it as a pattern that can be understood and changed.
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THE PROGRAMME
Four phases, Eight sessions, Twelve weeks
The work moves from understanding what happens to responding differently and carrying those changes into everyday family life.
PHASE 1
UNDERSTAND YOUR LOOP
Your reaction becomes something you can observe rather than something that defines you.
Session 1 · Define what needs to change
We explore your family context, choose one or two situations to focus on.
Session 2 · Draw your activation map
We map your child’s behaviour, what it activates in you, your early physical signals, your protective reaction and what happens next.
You leave with: your own personalised activation map.
“I’m starting to see what happens in me.”
PHASE 2
BE IN THE PRESENT
You learn to notice activation earlier and separate what is happening now from the older fears or expectations it may awaken.
Session 3 · Recognise stress before it takes over
We identify your early warning signs and develop a realistic pause for emotionally charged moments.
Session 4 · Understand the parts that react
We explore the parts that control, shout, withdraw, give in or rush to fix — and what they are trying to protect.
You leave with: A personal plan for the moments when you feel triggered.
“I can notice something firing without acting on it straight away.”
PHASE 3
SEE YOUR CHILD AND RESPOND DIFFERENTLY
You look beneath the behaviour while learning to remain clear, present and appropriately in charge.
Session 5 · See the child behind the behaviour
We separate behaviour, emotion and need, adapting expectations to your child’s age and situation.
Session 6 · Set limits without losing connection
We practise holding a limit without attacking, validating emotion without accepting every behaviour and stopping an exchange before it escalates.
With younger children,
the focus may include routines, transitions and big emotions.
With teenagers,
it may include autonomy, screens, school, boundaries or withdrawal.
You leave with: Age-appropriate responses for the situations that matter most in your family.
“I can be clear without losing the relationship.”
PHASE 4
CHOOSE, REPAIR AND SUSTAIN
You practise new responses, repair after difficult moments and prepare for the patterns that may return.
Session 7 · Repair after conflict
We explore how to reconnect after shouting, withdrawing or losing contact — without blaming your child or collapsing into shame.
Session 8 · Build your way forward
We review what has changed, identify early signs that old patterns are returning and create a plan for what comes next.
You leave with: a personal consolidation plan.
“I can stay myself, stay a parent and stay in the relationship.”
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SUPPORT BETWEEN SESSIONS
Practical resources shaped around your family
You receive concise resources based on your situation rather than a generic library of parenting advice.
These may include:
A preparation questionnaire
Your personalised activation map
An age-adapted guide for limits and communication
A page for moments when
you feel triggered
Short practices to try in everyday situations.
A repair guide and personal consolidation plan
Therapeutic work, held with care.
This is not about blaming your past, searching for memories or judging your parenting.
We explore only what helps you understand the reactions affecting your relationship now, at a pace that feels manageable.
The programme is designed primarily for one parent. A co-parent may join when this would genuinely support the work.
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IS THIS THE RIGHT FORMAT FOR YOU?
Different situations need different kinds of support.
The Programme may suit you if:
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The same parent–child patterns keep returning.
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You want a structured process with a clear beginning and end.
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You are ready to observe and practise between sessions.
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You want to focus on how your reactions affect the relationship.
Individual therapy may suit you better if:
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Your main concern is anxiety, stress, trauma or something beyond parenting.
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You would prefer a flexible or open-ended pace.
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You want to begin one session at a time.
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You are not ready to commit to a structured programme.
THE PARENT PROGRAMME
From Reaction to Connection
Eight individual therapeutic sessions across twelve weeks,
including preparation, personalised resources and between-session practices.
9.200 DKK - 850 €
Pay in full or in two payments
The programme includes:
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First and final sessions of 75 minutes.
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Six sessions of 60 minutes.
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Personalised resources and between-session practices.
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A personal consolidation plan.
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Sessions in English, Danish or French.
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Mainly online meetings or in-person sessions in Greater Copenhagen.
If you need to stop
You pay only for the sessions already held, charged at DKK 950 per session.
The remaining programme fee is returned.
Other ways to begin
Not sure where to begin?
The right starting point may be the programme, one focused session, individual therapy or support for your teenager.
We can work that out together in a free 30-minute conversation.